The Best FREE Nutrition, Fitness & Health Advice For Men 35+





What's HOT On Hot-Topix Right Now...

Diet Sodas Make You Fat!

How Can Diet Sodas Make You Fat? Ever wonder why the majority of people who drink zero-calorie diet sodas are overweight?

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4 Quick Ways To Rev Up Your Metabolism!

Today is my 'off' day but even though I won't be working out today, my metabolism is gonna be burning "fat as fuel" because of the 4 techniques below...

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Say NO To Oatmeal!

If you read most health books or magazines, almost everyone recommends eating a nice bowl of oatmeal for breakfast. And to be honest... it's not the best choice.

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